In the mountains, your body doesn’t react the same way. At an altitude of 2000 m the first effects of oxygen reduction is the first thing you will start to feel: an acceleration in respiratory system and an acceleration in cardiac rhythm. Because of lack of oxygen, breathing becomes quicker even though the body adapts to these new conditions. But it is possible to work on your breathing and stamina by putting some effort.
It is not a secret, to improve your stamina, running is the best solution. Running 2 or 3 times per week will help you improve your breathing and capacity. Trying other sports that are also beneficial can also help you reach your goals: bicycle, swimming, rowing, running, elliptic bike, fast walking, cardio, etc. In this way, once on the slopes you can enjoy yourself. For the best, mastering the black slopes would be child’s play. For satisfying results, it is advised to sport regularly for at least 2 months before going skiing.
Those who go skiing, snowboarding or even luging, your muscles are constantly used. Mathematics don’t really have a place here but let us look at a simple equation:
Exhausted muscles = less resistance and effectivity = more falls = serious injuries
There should be a compromise, reinforcing your muscles is thus an essential step in order to enjoy the slopes in your best physical condition and to decrease the risks of injuries.
– Calves: on one leg, ascend on the point and descend
– Thighs: squats, slots or exercise on a chair
– Buttocks: squats, slots, raising the legs, stabilization exercises on one leg
– Back: sheathing, bench press, stabilization exercises
It is recommended to begin exercises a minimum of one month before your departure and to sport at least 2 times per week (minimum), you will also have a better support and be in better shape on the slopes.
Body rest and condition are just as important to feel well once on the slopes. Stretching before and after working out is necessary for ski as well as for other sports.
To prevent the rist of injuries, training to fall is a good idea. At home, you can do this on a carpet to get used to how to fall in front, back or side. Repeat the exercise once on the slopes. This will lessen your fear and let you anticipate a possible fall better.
